Tighten your waist, flatten your stomach, tone your arms and thighs and learn to kick some butt with our 30 minute MMA, Kickboxing workout! At Tigers Lair our classes are always high energy and action packed! Instead of dreading the next time that you have to go to the gym, you’ll be wishing your 30 minute fitness kickboxing class wasn’t over! What sets us apart is that our coaches are trained martial artists so not only will you get an amazing workout but you’ll actually learn how to punch and kick the correct way in case you need to defend yourself!
Never taken a kickboxing class before? That’s okay! Everyone can enjoy our classes regardless of their age or experience. The best part is that you’ll never have to worry about being the new person because we always have people coming in to see what all the hype is about! If you are still a bit unsure, you can always bring a friend to come and try it out with you.
CARDIO AND CALISTHENICS!
Calisthenics help to develop your strength, energy, and agility levels while cardio will really get your heart pumping!
Our kickboxing classes incorporate many different exercises involving partner drills, heavy bags, pads, and muscle toning.